Spiremus is latin. It is pronounced with the stress on the second syllable: spi'remus.
It means "Let us breathe".
My name is Hanne Buhl,
and I provide listening, coaching, and new perspectives.
My speciality is mindfulness coaching.
With me as your coach, we go really slow: We start slowly. And then we slow down...
My invitation to you is simple: Let us breathe together.
I listen to you with a mindful and calm presence. I listen without judging. At times I ask a question or two. I offer you a breathing-space. And a breather.
But also fresh air. And a large dose of oxygen for your brain.
The systemic appreciative coach has a relational focus with the starting point that we co-create our reality through the language that we use, and that our identities emerge through the stories that we tell about ourselves and each other. As a systemic coach my focus is always on the resources of the client and on how we use language in our interaction, and I will use a number of different types of questions to open new angles in our conversation and thereby create new insights.
Zen simply means meditation, and Zen Coaching can be described as a kind of meditation for two. Here, the body plays an important role. You are invited to explore bodily sensations, such as buzzing or prickly feelings or a sense of warmth or coldness or tension and pain, or calm and relaxation. Of course, as the coach it is my responsibility to create a safe space for you as the client, where we explore together what is alive for you, moment by moment.
To be mindful means to be in the present moment with awareness: To observe your bodily sensations, feelings, and thoughts with accept and friendliness and without judgement. My invitation to you is to let go of regretting the past and worrying about the future. We can only create change when we accept the current state of affairs. For better and for worse. Only then can we begin to understand what we need to do to become the creators of our own lives
Yes, if you need to take a breather in the company of somebody who really sees you – and really listens to you.
Yes, if you want to reconnect with the stillness that is inside you and with all that you can and all that you are – both as a professional and as a person.
Yes, if you long for more clarity and a sense of direction and meaning in your work life or in your private life.
Yes, if you tend to lose perspective or connection with yourself – and you need support to regain your focus and to create a sustainable work-life balance.
“Through Hanne’s acceptance, compassion and appreciation I started to see my possibilities from a new perspective.”
- Eeva-Liisa Vihinen Organisational Consultant, Coach, Partner and Board Member at Humap ltd
No two clients are the same. Therefore, I work with a differentiated price list, but I always provide a trial session: You only pay for your first session if you are happy with the outcome and want to come back for more.
Come on – give it a try!
Contact me here:
Mail: hannebuhl@msn.com
Phone: +45 61 62 26 72